Tuesday, October 24, 2023
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How I cook dinner frozen peas – Garlic Buttered Peas

Make frozen peas fabulous with this recipe for garlic buttered peas! A fast facet dish that goes with all the pieces, the peas are sauté-steamed in garlic butter, relatively than boiling individually. Simpler, tastier, by no means mushy and so tasty you’ll develop into recognized for them. 🙂

    Bowl of Buttered peas

I are likely to shrink back from sharing fundamental recipes like immediately’s Buttered Peas. Too simply distracted by extra exciting-sounding dishes. Pierogis! Crispy hen burgers! Chocolate cream pie!

But, the irony in all this, after all, is that I make these peas a gazillion occasions extra usually than I do Basque Cheesecake. A staple facet dish, fast to make however completely restaurant-worthy. Although, posh eating places may pod their very own relatively than shopping for frozen. I suppose they don’t purchase into the entire snap-frozen factor like I do? 🙂

Frozen peas for Buttered peas
Pot of Buttered peas


I’m a little bit of a frozen vegetable snob. You’ll by no means discover store-bought frozen broccoli or onion in my freezer. However you’ll all the time discover peas. As a result of they’re good!

How to make buttered peas
  • Frozen peas – Prepare dinner from FROZEN, not thawed! Effectively, it’s high-quality if they’re thawed however there is no such thing as a have to.

    Child vs common – The recipe works for both. Child peas (known as petite peas in some nations) are barely sweeter with a barely softer pores and skin. I’m partial to those however gained’t hesitate to make use of common peas.

    Contemporary – You might additionally put me to disgrace by making this recipe with freshly podded peas. 🙂

  • Butter – For pretty buttery flavour. Substitute with different oil of alternative – further virgin olive oil is my subsequent choose, coconut oil for a tropical / Indian vibe.

  • Garlic – It simply makes all the pieces that rather more scrumptious. Contemporary please! Give the jarred stuff a miss – it’s bitter and moist so you may’t sauté it correctly and the flavour barely resembles the actual deal.

  • Salt and pepper – Seasoning. Peas want it!

How I cook dinner frozen peas

To cook dinner from frozen, simply add the tiniest splash of water which helps steam-sauté them sooner. The water evaporates by the point the peas are cooked.

  1. Sauté garlic – Soften the butter then sauté the garlic till very gentle golden in medium warmth, round 30 seconds.

  2. Tip the frozen peas in with salt and pepper. Add 1 tablespoon of water which creates a steamy setting to cook dinner the peas a bit of sooner. The water evaporates in a couple of minutes, abandoning simply tasty butter!

  1. Prepare dinner for five minutes, stirring once in a while, or till the peas are heated via. Frozen peas are cooked earlier than freezing so that they don’t have to be cooked!

  2. Serve – Completed and able to serve! Pour right into a bowl or put straight onto dinner plates.

    Scrumptious to eat as is – I problem you to cease at one spoonful – however options for dressing up are beneath!

Close up of Buttered peas recipe

Gown them up

For day-after-day, buttered peas are terrific simply as they’re. The garlic and butter go an extended approach to make peas an entire lot extra fascinating!

However, in the event you’d wish to step it up a notch or simply really feel like doing one thing completely different, listed below are some options:

  • Mint them – Toss via finely chopped recent mint. Mint and peas is a basic! Add nonetheless a lot you need, to your style.

  • Lemon – Stir via lemon zest for stunning lemon flavour, or juice for tang.

  • Bathe of parmesan – As with many issues, a mound of freshly grated parmesan will flip this right into a show-stopping facet!

  • Clarified / browned butter as a substitute of odd butter – for much more intense buttery flavour.

  • Spice it – Add some curry powder, cumin, coriander, or different spice of alternative into the butter, for a contact of additional flavour.

  • Crunch it – End with an enormous handful of store-bought crispy Asian Fried Shallots or pangrattato (from this recipe), for nice texture!

However that’s sufficient from me. What about you? I do know you’ve obtained a stack of different artistic (simple!) methods to decorate up a bowl of peas. Share, share! – Nagi x

Watch how you can make it

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Photo of Buttered Peas recipe - great way to cook frozen peas

How I cook dinner frozen peas – Garlic Buttered Peas


Faucet or hover to scale

Recipe video above. Make frozen peas fabulous with my recipe for buttered peas! A fast facet that goes with all the pieces. Do not boil the peas – cook dinner from frozen in garlic butter. Simpler, tastier, shiny inexperienced, by no means mushy and by no means watery!


  • Sauté garlic – Soften butter in a big saucepan over medium warmth. Add garlic and cook dinner for 30 seconds till gentle golden.

  • Prepare dinner – Add frozen peas, salt, pepper and water. Flip warmth as much as medium excessive and cook dinner for five minutes, stirring once in a while, till the water is evaporated, the peas are sizzling and coated within the tasty garlic butter.

  • Serve – Tumble right into a bowl and serve!

Recipe Notes:

1. Peas – Child peas (additionally known as petite peas) are barely sweeter and barely extra tender pores and skin than common peas. However certainly not do I’ve a adverse ideas about common peas!
2. Gown up peas – Finely chopped mint stirred via on the finish, a bathe of parmesan (oh sure!), lemon zest and/or juice, a pinch of cumin or coriander powder stirred into the butter (or different spices of alternative). Contemporary herbs of alternative, chopped and stirred via on the finish. So many choices!
3. Leftovers will maintain for 4 days within the fridge, or freezer for 3 months.
Diet per serving assuming 6 servings.

Diet Data:

Energy: 129cal (6%)Carbohydrates: 12g (4%)Protein: 5g (10%)Fats: 7g (11%)Saturated Fats: 4g (25%)Polyunsaturated Fats: 0.4gMonounsaturated Fats: 2gTrans Fats: 0.3gLdl cholesterol: 18mg (6%)Sodium: 199mg (9%)Potassium: 212mg (6%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 847IU (17%)Vitamin C: 34mg (41%)Calcium: 26mg (3%)Iron: 1mg (6%)

Extra sides

Lifetime of Dozer

Snippet from immediately’s recipe video!



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