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Blackened Hen – Spend With Pennies

This blackened hen recipe is made with a mix of savory spices, dried herbs, and only a contact of warmth. It’s pan-fried to perfection for a delicous meal.

It’s scrumptious, wholesome, and may be loved by itself or over a salad.

sliced Blackened Chicken on a plate
  • This blackened hen recipe makes use of a home made seasoning mix that’s full of taste. You may regulate the salt and the warmth to your choice.
  • It’s straightforward to pan-fry and cook dinner in minutes with a flavorful blackened crust.
  • Serve it proper out of the pan or slice it and luxuriate in over salad or pasta. This recipe additionally makes a fantastic blackened hen sandwich with a slice of cheddar and a few coleslaw.
  • Double up on the blackened rub seasoning it’s nice on fish, burgers, or meatballs.
chicken , oil and seasoning to make Blackened Chicken with labels

Substances for Blackened Hen

Hen Use massive boneless, skinless hen breasts or skinless hen thighs. Pat them dry to make sure the blackened seasoning adheres correctly, and so they crisp properly. Hen cutlets can be used on this recipe.

Blackened Seasoning — Flavorful spices like paprika, cumin, oregano, garlic, and onion powder create the bottom, whereas cayenne and chili powder add a kick. Be at liberty to regulate the seasonings (this spice mix may be made low-sodium if wanted). For a milder model, exchange the cayenne with black pepper.

Sugar Brown sugar helps the blackened seasoning glaze onto the hen, however you should utilize maple syrup or honey. Even a sugar-free sweetener like Monk fruit or Stevia rather than sugar will work!

one skillet Blackened Chicken

How one can Make Blackened Hen

  1. Put together the blackened seasoning combine and put aside, as per the recipe under.
  2. Slice hen breasts in half horizontally and rub the seasoning over each side of the items.
  3. Pan-fry hen in oil on medium warmth till blackened and cooked by means of.
  4. Let hen relaxation for five minutes earlier than serving.

Serving Solutions

  • Chop or slice the hen and add it to a salad – it’s nice on cobb salad.
  • Slice after cooking to make tacos, prime with cabbage and pineapple salsa.
  • Make a blackened hen sandwich in a hamburger bun with a slice of cheddar and a scoop of slaw.
  • Serve it with a aspect of inexperienced beans or broccoli. For starch, we like to pair it with roasted candy potatoes.
Blackened Chicken cooked on a plate

Leftover Hen?

Preserve leftover blackened hen in a lined container within the fridge for as much as 4 days or freeze cooled parts in zippered baggage for as much as one month.

Methods to Use Blackened Hen

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sliced Blackened Chicken on a plate

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Blackened Hen

Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the skin.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Whole Time 30 minutes

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  • In a small bowl, mix the spice combination. Put aside.

  • Reduce the hen breasts in half horizontally to create 4 thinner hen fillets.

  • Rub the blackened seasoning over each side of the hen.

  • Warmth the olive oil in a 12-inch forged iron skillet over medium warmth.

  • As soon as scorching, add the hen and cook dinner for about 4-6 minutes per aspect or till blackened and cooked by means of.

You should utilize a premade blackened seasoning in case you favor. Premade seasonings are typically saltier. 
Prepare dinner the hen to an inner temperature of 165°F.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days. 
To bake within the oven:

  1. Preheat the oven to 425°F.
  2. Put together the hen as directed and rub it with oil after which the seasoning.
  3. Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by means of. 

Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Hen, Dinner
Delicacies American
plated Blackened Chicken with a title
Blackened Chicken with savory spices with a writing
sliced Blackened Chicken with writing
Blackened Chicken in the pan and plated with a title



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